Safety Tip – Preventing Back Injuries

Safety Tip
Delivery man suffering from a back pain while carrying heavy cardboard box

Back Injuries are the 2nd-most common workplace problem. Back Injuries are not usually caused by one single event. Its multiple smaller or incorrect methods/injuries lead to a major injury. A back injury costs an average of $18,645 in medical claims and lost time wages.

National Safety Council

  • Most back injuries can be prevented
    • STAND close to the load
    • Bend your knees – not your back!
    • Let your legs do the lifting
    • Get Help with heavy or awkward loads!
    • Use the right tools!
    • Hold the load close so you can see over it.
    • Keep the load balanced.
    • Avoid twisting the body.
    • Watch out for pinch points — doorways, etc.
    • Face the way you will be moving.
  • Carrying the load…
    • Hold the load close so you can see over it.
    • Keep the load balanced.
    • Avoid twisting the body.
    • Watch out for pinch points — doorways, etc.
    • Face the way you will be moving.
  • Back Injury Prevention
    • Get help if a load is over 50lbs
    • Use mechanical lifting
    • Plan your lift
    • Eat Healthy
    • Exercise
    • Taking care of yourself physically and mentally