Back Injuries are the 2nd-most common workplace problem. Back Injuries are not usually caused by one single event. Its multiple smaller or incorrect methods/injuries lead to a major injury. A back injury costs an average of $18,645 in medical claims and lost time wages.
National Safety Council
Most back injuries can be prevented
- STAND close to the load
- Bend your knees – not your back!
- Let your legs do the lifting
- Get Help with heavy or awkward loads!
- Use the right tools!
- Hold the load close so you can see over it.
- Keep the load balanced.
- Avoid twisting the body.
- Watch out for pinch points — doorways, etc.
- Face the way you will be moving
Carrying the load…
- Hold the load close so you can see over it.
- Keep the load balanced.
- Avoid twisting the body.
- Watch out for pinch points — doorways, etc.
- Face the way you will be moving.
Back Injury Prevention
- Get help if a load is over 50lbs
- Use mechanical lifting
- Plan your lift
- Eat Healthy
- Exercise
- Taking care of yourself physically and mentally
